We all know, dogs make excellent companions and are almost always content in doing whatever we are doing. Dogs will do just about anything with us, from taking a ride in the car to lounging around on the couch (which I know I do a bit too often) all afternoon. However, having a fur buddy gives you a great excuse to get out and exercise. You and your dog will both benefit by taking a brisk walks around your neighborhood or jogging along a park trail.
THE ADVANTAGES
Walking or running with your dog does more than increase your physical and cardiovascular health, it can also help:
- Boost your mood
- Lower your blood pressure
- Strengthen your bond with your pet
- Keep you motivated to exercise regularly (your dog will bug you to stay on your routine)
WHAT YOUR DOG GETS OUT OF THE DEAL
Going for runs or walks with your pooch isn’t just good for you; it’s good for your dog too! Exercising keeps your dogs heart, lungs, joints, digestive and circulatory systems healthy.
I’m sure you’ve noticed your dog bouncing and zooming around the house in attempt to burn up their excess energy. Exercising with your dog will help expend excess energy and control your dog’s weight.
Regular exercise can also keep your pet’s not so fantastic behaviors in check.
It can help prevent the sometimes destructive behavior hyperactive or anxious dogs have, like chewing, biting and digging.
KEEP IN MIND
Dogs can run (or walk) farther and faster than people, but that doesn’t mean your fur-baby should leap off the sofa and run for miles. Gradually build up the distance when beginning. Start with short walks/runs and slowly over time extend the distance to something you are both comfortable with.
Be careful to keep puppies from over exercising. Strenuous activity for long periods of time can damage their developing bones and joints. Follow the same rule with dogs that are older or recovering from illness or injury, it may be better to take it easy and exercise for shorter periods of time. Switch your half hour run to two 15 minute walks. Swimming is a great alternative for recovering pets.
Exercising in the middle of the day when the sun is at it’s hottest, can cause your pet to get heat stroke. The best times to run/walk with your dog is dusk, dawn or anytime after dark.
THE ULTIMATE REWARD
Don’t feel like exercising? It won’t just be your daily exercise that you’re blowing off, but your loving companions too. Exercising with your dog will keep you motivated to stay on track and get healthy together. Besides, what could be better than spending quality time with your best friend?
Tips for Protecting Your Dog’s Paws
- In hot weather, walk you dog in grassy areas as much as possible to avoid burning of the paws.
- In cold weather, consider having your dog wear booties to prevent contact with ice and de-icing chemicals (plus it’s really funny watching them get used to wearing booties).
- Once inside, wipe off your dogs paws.
- Inspect your dogs paws after every walk or run
